山澤礼明【筋肉チャンネル】

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

脚やせ筋トレ!下半身とお尻を引き締める３分簡単筋トレ !女性初心者さん向け

脚やせ筋トレのご紹介です。下半身とお尻を引き締めたい女性の筋トレ初心者さんに向けた動画です。ヒップアップされたい方やダイエットされたい方もぜひこちらのスクワットを試してくださいね。山澤礼明Insta...

2018-09-02 17:11:17 有 69,053 人看過有 1,054 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

筋肉をつける食事!筋トレ初心者さん必見の筋肥大方法やプロテインの飲み方など！

山澤愛用EAAのマイプロテインさん【公式サイト】http://tidd.ly/ba9c90af 購入時は割引率の高い「YAMASAWA」コードを使うとお得に購入できますので是非！全てのセールから更...

2018-09-01 17:51:44 有 456,424 人看過有 5,604 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大胸筋を大きくする自重トレ!胸全体に効かせる２分半の胸トレ【筋トレ】

マイプロテイン最強割引コード『YAMASAWA』コード使ってね！どんなセール時でも更に１％安くなります。マイプロHP→http://tidd.ly/ba9c90af 山澤礼明Instagramht...

2018-08-30 11:35:28 有 3,448,035 人看過有 50,596 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

前屈が出来るようになる２分簡単ストレッチ!体が硬い人でも出来るストレッチ

2018-08-28 23:16:52 有 191,855 人看過有 3,183 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

バク宙講座!バク宙のやり方が鮮明になる３つのポイント

バク宙のやり方を講座にしました。バク宙は危険なので評価が高ければ次はバク宙をゼロから覚えるやり方やバク転の講座なんかも作っていきますね。山澤礼明Instagramはこちら http://insta...

2018-08-26 21:08:16 有 45,681 人看過有 789 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

効率的に胸を大きくする胸トレ!初級編ダンベルベンチプレスやり方

効率よく胸を大きくする胸トレのダンベルベンチプレスを初心者さんに向けて解説しました。胸のトレーニングをしていてあまりダンベルベンチプレスをしてない方は是非胸トレメニューに入れて大胸筋を大きくしてくださ...

2018-08-26 15:18:57 有 89,577 人看過有 1,226 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

腹筋を割る為の２分サーキットトレーニング！脂肪燃焼系腹筋トレ

腹筋を２分で鍛えるトレーニングです。腹筋を割りたい方や下腹部を引き締めたい方など是非挑戦して見てくださいね。たった2分間の腹筋トレーニングですがサーキットトレーニングで行うことでかなり腹筋が疲労します...

2018-08-26 00:17:27 有 244,585 人看過有 2,845 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

本当に開脚が出来るようになる!体を柔らかくする新ストレッチ法MAX＋2ストレッチ法

2018-08-23 18:16:15 有 451,274 人看過有 5,298 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

自重で脚トレ!短距離選手の様な引き締まった脚を手に入れる自重筋トレ！

自重トレで出来る脚トレのご紹介です。脚のトレーニングを自宅で初心者さんが行える内容です。スクワットをダイエットとして取り入れてる方や脚痩せの為の筋トレ、スクワットとしてもオススメです。山澤礼明 h...

2018-08-22 09:15:04 有 94,189 人看過有 1,510 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

筋肥大に効果的な回数は？筋肉をつける為に必要な理論

筋肉をつける為の回数についてです。筋肥大させる為のトレーニング理論をお話ししました。筋肉をつける筋肥大させるためには回数だけではなく食事、セット数や週何回やるかなど様々な要因が必要なのでこれからも動画...

2018-08-20 15:07:53 有 71,183 人看過有 881 人說讚